Experiencing South Korea's Autumn Through Nature
Travel, Nature, Asia Gina Maldonado Travel, Nature, Asia Gina Maldonado

Experiencing South Korea's Autumn Through Nature

The Japanese art of forest bathing, or shinrin-yoku, has helped me to find peace and stillness in nature. It's a simple practice of being in the forest and letting go of anxious thoughts. I feel calmer and more present after just 30 minutes of mindful walking among the trees. In this post your can learn how walking mindfully outdoors can increase your levels of joy and calm.

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