In my blog post, I tell the story of my journey through the Borneo rainforest, and share my hopes for the future of this beautiful place.

The Japanese art of forest bathing, or shinrin-yoku, has helped me to find peace and stillness in nature. It's a simple practice of being in the forest and letting go of anxious thoughts. I feel calmer and more present after just 30 minutes of mindful walking among the trees. In this post your can learn how walking mindfully outdoors can increase your levels of joy and calm.

Between the months of November and April we get to experience a short season of cooler weather. Winter in Hong Kong reminds me of spring or autumn days in Italy or the UK; blue skies and sunny days mixed with rainy and chilly days.